Heart Rate & Anxiety: What’s Normal, What’s Not, and How to Calm a Racing Heart
February is all about hearts: heart-shaped candy, heart emojis, romantic gestures, and Valentine’s Day reminders everywhere you look. But for many of us, February can also bring up something less cute: a racing heart, chest tightness, and that uneasy “something is wrong” feeling. If you’ve ever asked yourself: You’re not alone. And you’re not “overreacting.” […]
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